healing mariah meditation

Create Your Personal Mantra with Guided Meditation

“I get by with a little help from my friends.” - The Beatles


Switch out the word “friends” with “meditation”, “spiritual guide”, “teacher”, or “mindful practice” and you got yourself a statement of truth for anyone on a journey of self-discovery and healing.

I love guided meditation because it focuses on an intention, giving the monkey mind within us something to do. Consequently, I’ve seen deep change and the effectiveness of guided meditation in my classes and meditation retreats.

Since our Chakras (7 energy centers within) are at the core of our being physically, mentally, and spiritually, I believe they are a great place to start for guided meditation AND a great place to go deeper into your current meditation practice.

How come?


Do you ever get the feeling that something’s “out of balance” or “just not right”, but can’t figure out how or where? Guided meditation can help reveal which Chakras need a little work or a little help.
As a gift to all of you, I’ve created guided meditation videos, each video focusing on one Chakra. I refer to this guided meditation series as building your “Spiritual House” where each floor reflects the Chakra within. The guided meditation invites you to come up with a personal Mantra, a vehicle that energizes your prayers, intentions, and affirmations.
I’d love for you to join this practice of daily meditation. The playlist with guided meditations begins with Grounding.

Grounding is our foundation and the roots with which we can grow. So we ground with a strong foundation. We move into the next practice of building a spiritual house that’s meant to last your entire lifetime. As you build your house, you may find that building, constructing and going into your house may provide insights for you.
I encourage after each level and step, you take 10-15 minutes to journal and write your experiences. No journal? Let me help you with that!

Sometimes you want to go through the whole house, sometimes you just need to stay on one floor. Enjoy your practice. Enjoy your time going inward.

The best time to start is now. Watch the Guided Meditations on YouTube.
Have a beautiful day and Namaste!