RESTORED YOGA SERIES
self-discovery and healing with YOGA, Meditation, and Writing
What does iT mean to RESTORE?
Restore means to bring back to an original or normal condition. That is what this Restored Yoga Series offers. This is a 7 class series, each class is 60-80 minutes and will have yoga poses, meditation, and mantras with journaling. We will focus on the energy centers of the body and the poses, meditations, and writing will support the energy center/chakra of focus for that particular class.
Restored Yoga Series at a Glance:
STEP 1: YOGA
Yoga poses, asanas, are designed to align the energy centers in sacred movement and prepare the physical body for a deeper meditation. The yoga poses support the area of focus or theme for that class.
STEP 2: MEDITATION
The guided meditation takes you on a journey of self discovery continuing to focus on the theme of the day. Quiet the mind, tap into your intuition, and remove the many blocks and negative thought patterns that can inhibit productivity and creativity. Because our thoughts and beliefs mold our choices and actions, meditation is a powerful tool to clear the mind of old ideas and create space for the new.
STEP 3: WRITING
The practice ends with a prompted journaling exercise to release, heal, and restore your natural state of being. Meditation and yoga both serve to ‘dislodge’ or bring to the surface many of our blocks and narratives. Free writing provides an outlet to give expression to these findings, and therefore a way to understand and release them.
Cost: $99 for 7 classes each 60-80 minutes
Mariah's leadership and guidance have been a tremendous gift to me. In fact, my struggle with anxiety has greatly diminished since starting my journey with her a little over two years ago. I just finished her restorative retreat where we meditated, did yoga, and journaled every day, focusing on one of the seven chakras. I left the retreat being more aware of how I treat and talk to myself, and how to meet life's challenges with optimism and love. Overall, this series has been extremely beneficial to my well-being.